100 Hours Online Teacher Training Program


  • Introduction to Yoga and Yogic Practices
  • Etymology, definitions, aim, objectives and misconceptions.
  • Yoga: Its origin, history and development.
  • Introduction to Yoga practices for health and well-being.                  
  • Guiding principles to be followed by Yoga practitioners.                                                                 
  • Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
  • Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha).
  • Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara.
  • Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana.
  • Introduction to Yogasana: meaning, principles, and their health benefits.
  • Introduction to Pranayama and Dhyana and their health benefits.
  • Introduction to Yoga Texts
  • General Introduction to Prasthanatrayee.
  • Introduction and study of Bhagavad Gita including memorization of selected Slokas (Chapter II -47, 48, 49, 50, 70)      
  • Concepts of healthy living in Bhagwad Gita.                                          

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